Get into Rowing

There really is more to rowing than competing. Increasingly rowers are enjoying the social and recreational side of the sport. Rowing will help you get fit and you can do it indoors, on the coast, or inland on our miles of rivers, canals and lakes. We can help you find a club near you.

Phil Simmons, a former British Olympian currently working for the ARA, offers his top tips for getting started in rowing:

Your first session

Once you have found your local club, give them a call and ask about their next beginners' session or course. Then you'll know where and when to turn up and who to ask for.

What to wear

Wear warm clothes that won't get caught up in the boat whilst rowing. And remember to bring a change of clothes for afterwards - rowing is an outdoor sport so you may get wet!

What to bring

You don't need to worry about bringing any special equipment. You don't need your own boat as most clubs have boats that any members can use. The only thing I would suggest is to bring a water bottle - physical exercise of any sort can be thirsty work and rowing is no exception. And of course, bring your own enthusiasm!

Row Safe: Key points for your safe rowing

A brief summary of the initial elements of safety and procedures that need to be addressed by both experienced rowers and those new to the sport. Your club and coaches will be able to further educate and train you in the topics covered in this leaflet.

Safety First

Tell your club if you have any health problems. This will ensure the club can take any necessary steps to allow you to participate safely. Speak to your GP if you have any concerns about starting a new activity. As an added safety measure, clubs are also recommended to put their members through a swimming test before allowing them out on the water. If you go out on the water before you have passed a swim test, you should wear a lifejacket.

Enjoy it!

Most clubs will be able to offer you a range of experiences. If you want to row recreationally, there are many touring and recreational options. If you want to race, most clubs have racing groups and almost all regattas offer novice racing so you can race people of your own standard. Either way, I am sure you will have fun.

To find a club near you use the ARA Club Finder. If you live in Scotland or Wales, please check with the Scottish and Welsh Amateur Rowing Associations.